Yoga for Your Inner Strength

An online course introducing the foundations of traditional yoga and yoga therapy, showing how yoga can become a practical tool for building inner strength, resilience and emotional balance.

Class Highlights

• •Introduces the foundations of traditional yoga and yoga therapy
• •Focus on self-awareness, relaxation, and emotional balance
• •No focus on difficult postures or physical achievement
• •Gives you a sustainable practice for your body, mind and everyday life

Pre-requisites

• ✓No prior yoga experience needed. Just a willingness to look inward.

Setup & Instructions

• [1]A comfortable space for gentle movements and sitting.
• [2]A journal for reflection is recommended.